.trained-muscles-view{--trained-primary:#208fe3;--trained-secondary:#65dbe8;border:1px solid var(--line);background:var(--surface);border-radius:18px;padding:clamp(.85rem,2vw,1.35rem);scroll-margin-top:90px}.trained-muscles-view>header h2{margin:.3rem 0;font-size:clamp(1.3rem,3vw,1.85rem)}.trained-muscles-view>header p{color:var(--muted);overflow-wrap:anywhere;margin:.45rem 0 1rem;font-size:.92rem}.trained-muscles-controls{flex-wrap:wrap;justify-content:space-between;gap:.6rem;display:flex}.trained-muscles-controls>div{gap:.35rem;display:flex}.trained-muscles-controls button{border:1px solid var(--line);background:var(--surface);min-width:62px;min-height:44px;color:var(--text);border-radius:9px;padding:.45rem .7rem;font-weight:800}.trained-muscles-controls button[aria-pressed=true]{color:#fff;background:#12527f;border-color:#6cc2ff}.trained-muscles-controls button:focus-visible,.trained-muscles-receipt summary:focus-visible{outline:3px solid var(--trained-primary);outline-offset:3px}.trained-muscles-layout{grid-template-columns:minmax(190px,.7fr) minmax(230px,1fr);align-items:center;gap:clamp(.7rem,2vw,1.5rem);margin-top:.6rem;display:grid}.trained-muscles-body{width:100%;max-width:100%;height:min(50dvh,430px);margin:0 auto;display:block}.trained-muscle-region path{stroke:#d9effa;stroke-linejoin:round;stroke-width:1.5px}.trained-muscle-untrained path{opacity:.68;stroke:#778b97}.trained-muscle-primary path,.trained-muscle-secondary path{opacity:.96}.trained-muscles-summary{min-width:0}.trained-muscles-legend{gap:.9rem;margin:.5rem 0 1rem;display:grid}.trained-muscles-legend dt{align-items:center;gap:.45rem;font-weight:900;display:flex}.trained-muscles-legend i{background:var(--trained-primary);border:1px solid #126b88;border-radius:4px;flex:none;width:16px;height:16px}.trained-muscles-legend .trained-secondary i{background:repeating-linear-gradient(135deg, var(--trained-secondary) 0 5px, #126b88 5px 7px)}.trained-muscles-legend dd{color:var(--text);margin:.25rem 0 0;line-height:1.5}.trained-muscles-summary p,.trained-muscles-empty{color:var(--text);font-size:.9rem;line-height:1.5}.trained-muscles-summary small{color:var(--muted);line-height:1.5;display:block}.trained-muscles-unmapped{border-left:3px solid var(--trained-primary);padding-left:.7rem}.trained-muscles-receipt{border-top:1px solid var(--line);margin-top:.7rem;padding-top:.6rem}.trained-muscles-receipt summary{cursor:pointer;min-height:44px;padding:.6rem 0;font-weight:800;display:list-item}.trained-muscles-receipt ul{margin:.35rem 0;padding:0;list-style:none}.trained-muscles-receipt li{border-bottom:1px solid var(--line);justify-content:space-between;gap:.6rem;padding:.6rem 0;font-size:.84rem;display:flex}.trained-muscles-receipt li strong{overflow-wrap:anywhere}.trained-muscles-receipt li span{color:var(--muted);text-align:right}.trained-recovery-button{min-height:44px;margin-top:.6rem}@media (width<=600px){.trained-muscles-layout{grid-template-columns:minmax(125px,.75fr) minmax(130px,1fr);align-items:start;gap:.6rem}.trained-muscles-body{height:min(44dvh,360px)}.trained-muscles-legend{gap:.65rem;font-size:.84rem}.trained-muscles-summary p{font-size:.79rem}.trained-muscles-summary small{font-size:.73rem}.trained-muscles-receipt li{gap:.15rem;display:grid}.trained-muscles-receipt li span{text-align:left}}@media (width<=340px){.trained-muscles-layout{grid-template-columns:1fr}.trained-muscles-body{height:310px}}.rfj-preparation-preview{gap:.4rem;min-width:0;margin:.6rem 0;display:grid}.rfj-preparation-preview details{border:1px solid var(--border,#657080);border-radius:.65rem;padding:.5rem .65rem}.rfj-preparation-preview summary{cursor:pointer;font-weight:700}.rfj-preparation-preview summary small{margin-left:.6rem;font-weight:400}.rfj-preparation-preview ol{grid-template-columns:repeat(auto-fit,minmax(min(100%,210px),1fr));gap:.4rem;margin:.5rem 0 0;padding:0;list-style:none;display:grid}.rfj-preparation-preview li{align-items:center;gap:.6rem;min-width:0;font-size:.9rem;display:flex}.rfj-preparation-preview img{object-fit:contain;background:#fff;border-radius:.4rem;flex-shrink:0;width:52px;height:52px}.rfj-cooldown-sequence{width:100%;min-width:0;margin:.65rem 0}.rfj-cooldown-sequence>header{flex-wrap:wrap;justify-content:space-between;gap:.3rem;font-size:.9rem;display:flex}.rfj-cooldown-sequence>ol{overscroll-behavior-x:contain;scroll-behavior:auto;grid-auto-columns:calc(50% - .25rem);grid-auto-flow:column;gap:.5rem;margin:.3rem 0 0;padding:.3rem 0 .5rem;list-style:none;display:grid;position:relative;overflow-x:auto}.rfj-cooldown-sequence li{box-sizing:border-box;border:2px solid #737f90;border-radius:.6rem;align-content:start;gap:.25rem;min-width:0;padding:.4rem;font-size:.8rem;display:grid}.rfj-cooldown-sequence li.is-current{background:#168cff1f;border-color:#168cff;box-shadow:inset 0 0 0 1px #168cff}.rfj-cooldown-sequence li.is-done{opacity:.55}.rfj-sequence-status{letter-spacing:.03em;font-size:.7rem;font-weight:800}.rfj-cooldown-sequence img{object-fit:contain;background:#fff;border-radius:.35rem;width:100%;height:60px}.rfj-cooldown-sequence strong{overflow-wrap:anywhere}.rfj-cooldown-sequence ol:focus-visible{outline-offset:2px;outline:2px solid #168cff}@media (width>=740px){.rfj-cooldown-sequence>ol{grid-auto-columns:calc(25% - .375rem)}}.achievement-reveal{color:#fff;background:radial-gradient(at 50% 30%,#173957,#07111e 65%);border:1px solid #caa650;border-radius:24px;width:min(92vw,560px);max-height:90dvh;padding:0;overflow:auto;box-shadow:0 0 70px #09f5}.achievement-reveal::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#020714dc}.achievement-reveal-inner{text-align:center;flex-direction:column;align-items:center;gap:12px;padding:28px 24px;display:flex}.achievement-kicker{letter-spacing:.12em;color:#69c8ff;font-size:.75rem;font-weight:800}.achievement-reveal img{object-fit:contain;width:100%;max-height:42dvh;animation:.65s ease-out both achievement-arrive}.achievement-reveal h1{color:#ffe29b;margin:0;font-size:clamp(1.7rem,6vw,2.6rem);line-height:1.12}.achievement-reveal p{margin:0;line-height:1.5}.achievement-reveal small{color:#b9cbdb;font-size:.8rem}.achievement-reveal button{width:100%;min-height:48px;margin-top:8px}.achievement-finale{border:2px solid #f3d07b;width:min(94vw,640px);box-shadow:0 0 100px #08f7}.achievement-finale img{max-height:48dvh}.achievement-finale h1{font-size:clamp(2rem,7vw,3rem)}.championship-status,.weekly-awards-history{border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:16px;margin:16px 0;padding:16px}.championship-status{grid-template-columns:100px 1fr;align-items:center;gap:12px;display:grid}.championship-status>img{object-fit:contain;width:100%}.championship-status h2{margin:4px 0;font-size:1.25rem}.championship-status p{margin:4px 0}.championship-status .achievement-kicker{color:var(--ink)}.championship-status small{line-height:1.4}.title-inactive{filter:grayscale();opacity:.55}.championship-status details{grid-column:1/-1}.championship-status li{flex-direction:column;gap:4px;padding:8px 0;display:flex}.weekly-awards-history summary,.championship-status summary{cursor:pointer;align-items:center;min-height:44px;font-weight:700;display:flex}.weekly-awards-history h2{margin:0}.weekly-awards-history select{width:100%;margin:8px 0;padding:10px}.award-grid{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:8px;margin:16px 0;display:grid}.award-grid button{background:var(--surface);color:var(--ink);border:1px solid var(--line);border-radius:12px;flex-direction:column;justify-content:start;align-items:center;gap:5px;min-width:0;padding:8px;display:flex}.award-grid button:disabled{opacity:.55}.award-grid img{object-fit:contain;width:100%;height:86px}.award-grid small{font-size:.75rem;line-height:1.3}.award-empty{height:86px;color:var(--muted);place-items:center;font-size:2rem;display:grid}.finisher-history{color:#ffe29b;background:#07111e;border:1px solid #caa650;border-radius:16px;flex-direction:column;align-items:center;width:100%;padding:16px;display:flex}.finisher-history img{width:min(100%,250px)}@keyframes achievement-arrive{0%{opacity:0;transform:scale(.85)}to{opacity:1;transform:scale(1)}}@media (prefers-reduced-motion:reduce){.achievement-reveal img{animation:none}}.achievement-art{width:100%;padding:6px;position:relative}.achievement-art.weekly-plate{aspect-ratio:1;width:min(100%,42dvh);padding:0}.achievement-art.weekly-plate img{width:100%;height:100%;max-height:none}.achievement-art.weekly-plate>strong{color:#fff;text-shadow:0 1px 3px #000;font-size:clamp(.7rem,3vw,1.15rem);position:absolute;top:74%;left:25%;right:25%}.achievement-defended img{animation-duration:.35s}.achievement-defended .achievement-reveal-inner{gap:8px}.championship-result{overflow-wrap:anywhere;max-width:100%;line-height:1.5}:root[data-theme] main.app-shell .championship-status .title-history-control{border:2px solid var(--rf-border-strong);background:var(--rf-surface-raised);min-height:48px;color:var(--rf-text);-webkit-text-fill-color:var(--rf-text);cursor:pointer;overflow-wrap:anywhere;border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;padding:.75rem;font-size:1rem;line-height:1.4;list-style:none;display:flex}.title-history-control::-webkit-details-marker{display:none}.title-history-control .title-history-action{flex-shrink:0;align-items:center;gap:.5rem;display:inline-flex}.championship-status details[open] .title-history-action>span{transform:rotate(90deg)}.championship-status .title-history-control:focus-visible{outline:3px solid var(--blue);outline-offset:3px}.achievement-reveal:is(.achievement-won,.achievement-defended){box-sizing:border-box;width:min(48rem,calc(100% - env(safe-area-inset-left,0px) - env(safe-area-inset-right,0px) - 24px));max-width:calc(100% - env(safe-area-inset-left,0px) - env(safe-area-inset-right,0px) - 24px);max-height:calc(100dvh - env(safe-area-inset-top,0px) - env(safe-area-inset-bottom,0px) - 24px);overscroll-behavior:contain;margin:auto;position:fixed;inset:0}.achievement-reveal:is(.achievement-won,.achievement-defended) .achievement-reveal-inner{overflow-wrap:anywhere;gap:clamp(8px,1.5vh,16px);min-width:0;padding:clamp(16px,3vw,28px)}.achievement-reveal:is(.achievement-won,.achievement-defended) .achievement-reveal-inner>*{flex-shrink:0;min-width:0;max-width:100%}.achievement-reveal:is(.achievement-won,.achievement-defended) .achievement-art{padding:0}.achievement-reveal:is(.achievement-won,.achievement-defended) img{object-fit:contain;width:100%;height:auto;max-height:32dvh;display:block}.achievement-reveal:is(.achievement-won,.achievement-defended) button{margin-inline:auto}:root[data-theme] main.app-shell .achievement-reveal:is(.achievement-won,.achievement-defended) :is(p,small,.championship-result strong){color:#d9e6f2;-webkit-text-fill-color:#d9e6f2}.championship-status>.title-history-control{text-align:left;grid-column:1/-1;width:100%}.title-history-page{min-width:0;color:var(--rf-text)}.title-history-page ol{margin:1rem 0;padding:0;list-style:none}.title-history-page li{border:1px solid var(--rf-border-strong);background:var(--rf-surface-raised);overflow-wrap:anywhere;border-radius:12px;flex-direction:column;gap:.4rem;margin:.75rem 0;padding:1rem;display:flex}:root[data-theme] main.app-shell .title-history-page .title-history-more{background:var(--rf-surface-raised);color:var(--rf-text);border:2px solid var(--rf-border-strong);min-height:44px;font:inherit;border-radius:12px;padding:.75rem 1rem}.title-history-more:focus-visible{outline:3px solid var(--rf-text);outline-offset:3px}.achievement-recovery{border-color:#69c8ff;box-shadow:0 0 32px #09f3}.achievement-recovery h1{color:#bfe8ff}.recovery-week-mark{box-sizing:border-box;color:#e8f6ff;background:#102e48;border:2px solid #69c8ff;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:.65rem;width:100%;height:100%;padding:15% 10% 25%;font-size:clamp(.8rem,3vw,1.1rem);line-height:1.4;display:flex}.recovery-week-mark b{letter-spacing:.06em;font-size:clamp(1.05rem,4.5vw,1.7rem)}.achievement-recovery .achievement-art.weekly-plate>strong{color:#bfe8ff;top:78%}.recovery-week-history-mark{box-sizing:border-box;border:1px solid var(--rf-border-strong);width:100%;height:86px;color:var(--rf-text);background:var(--rf-surface-raised);letter-spacing:.02em;border-radius:12px;place-items:center;font-size:.75rem;font-weight:800;display:grid}.weekly-award-progress{color:#fff;background:#081b2d;border:1px solid #328dcc;border-radius:16px;align-items:center;gap:1rem;margin:1rem 0;padding:1rem;display:flex}.weekly-progress-mark{color:#7bc5f5;width:90px;min-width:70px}.weekly-progress-mark img,.weekly-progress-mark svg{width:100%;height:auto}.weekly-progress-mark strong{font-size:.7rem}.weekly-award-progress h2{margin:.3rem 0;font-size:1.1rem}.weekly-award-progress p{margin:.4rem 0}.weekly-award-progress small{color:#cbddeb;display:block}.weekly-award-progress progress{accent-color:#49b4fa;width:100%;height:12px}.weekly-earned-glow .achievement-art{animation:1.5s ease-out weekly-earned-glow}.weekly-earned-message{color:#63bcfa;font-weight:700}@keyframes weekly-earned-glow{0%{filter:drop-shadow(0 0 #f5c85b)}45%{filter:drop-shadow(0 0 22px #f5c85b)}to{filter:drop-shadow(0 0 #f5c85b)}}@media (prefers-reduced-motion:reduce){.weekly-earned-glow .achievement-art{animation:none}}@media (width<=420px){.weekly-award-progress{gap:.7rem;padding:.8rem}.weekly-progress-mark{width:65px;min-width:55px}}.weekly-progress-steps{gap:4px;width:100%;margin:.6rem 0;padding:0;list-style:none;display:flex}.weekly-progress-steps li{text-align:center;border:1px solid #81bddd;border-radius:5px;flex:1;min-width:0;min-height:26px;font-size:.8rem;line-height:26px}.weekly-progress-steps .completed{color:#fff;background:#268dce}.weekly-progress-steps .remaining{color:#d2e3ef;background:#142b3e}.weekly-award-progress>div:last-child{flex:1;min-width:0}.preworkout-swap-list{grid-template-columns:repeat(auto-fit,minmax(min(100%,12rem),1fr));gap:10px;margin:14px 0;display:grid}.preworkout-swap-card{border:1px solid var(--rf-border);background:var(--rf-surface-nested);border-radius:12px;flex-direction:column;min-width:0;display:flex;overflow:hidden}.preworkout-exercise-guide{text-align:left;width:100%;min-width:0;color:var(--rf-text);background:0 0;border:0;flex-direction:column;align-items:stretch;padding:0;display:flex}.preworkout-exercise-guide img{object-fit:contain;background:#10151a;width:100%;height:96px}.preworkout-exercise-guide span{overflow-wrap:anywhere;gap:4px;min-width:0;padding:8px;display:grid}.preworkout-exercise-guide small{color:var(--rf-text-secondary)}.preworkout-swap-action{border:1px solid var(--rf-border);background:var(--rf-control-bg);min-height:44px;color:var(--rf-text);border-radius:8px;margin:auto 8px 8px;font-weight:700}.preworkout-swap-action:focus-visible,.preworkout-exercise-guide:focus-visible{outline:3px solid var(--rf-active);outline-offset:2px}.saved-preworkout-review{border:1px solid var(--rf-border);background:var(--rf-surface);border-radius:16px;margin:16px 0;padding:16px}.saved-preworkout-review header{justify-content:space-between;align-items:center;gap:12px;display:flex}@media (width<=580px){.prescribed-exercise-list .preworkout-swap-list,.preworkout-swap-list{grid-template-columns:repeat(2,minmax(0,1fr))}}.workout-history{background:var(--rf-surface-nested);border:1px solid var(--rf-border);color:var(--rf-text);border-radius:18px;margin:0 0 24px;padding:clamp(16px,3vw,28px);scroll-margin-top:88px}.workout-history>header{margin-bottom:18px}.workout-history h2{color:var(--rf-text);margin:4px 0 8px;font-size:clamp(1.5rem,3vw,2rem)}.workout-history h3{margin:0 0 8px;font-size:1.125rem}.workout-history p{margin:6px 0;line-height:1.5}.history-filters{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin-bottom:16px;display:grid}.history-filters label{gap:6px;font-size:.9rem;font-weight:700;display:grid}.history-filters input,.history-filters select{border:1px solid var(--rf-border);background:var(--rf-surface);width:100%;min-height:44px;color:var(--rf-text);font:inherit;border-radius:10px;padding:8px 10px}.history-count{color:var(--rf-text);font-size:.9rem}.history-list,.history-exercises,.history-session-list{gap:10px;display:grid}.history-list>button,.history-exercises>article,.history-session-list>article{background:var(--rf-surface);color:var(--rf-text);border:1px solid var(--rf-border);text-align:left;border-radius:12px;padding:14px}.history-list>button{cursor:pointer;width:100%;min-height:68px;font:inherit;flex-wrap:wrap;align-items:center;gap:8px 14px;display:flex}.history-list>button:hover,.history-list>button:focus-visible{border-color:var(--blue)}.history-list>button>span:first-child{flex:210px;gap:4px;display:grid}.history-list small{color:var(--rf-text);font-size:.85rem}.history-list em{font-size:.85rem;font-style:normal}.history-list b{font-size:1.4rem}.history-status{border:1px solid var(--rf-border);border-radius:100px;padding:4px 9px;font-size:.85rem;font-weight:800}.history-status.status-partial{border-color:#a86700}.history-back,.history-more,.history-exercises button,.history-session-list button,.program-history-link{border:1px solid var(--blue);background:var(--rf-surface);min-height:44px;color:var(--blue);font:inherit;cursor:pointer;border-radius:10px;padding:8px 12px;font-weight:800}.history-back{margin-bottom:14px}.history-remove{border:1px solid var(--rf-border);background:var(--rf-surface);min-height:44px;color:var(--rf-text);font:inherit;cursor:pointer;border-radius:10px;margin-top:18px;padding:8px 12px}.history-more{width:100%;margin-top:14px}.history-exercises ol,.history-session-list ol{margin:10px 0;padding-left:1.5rem;line-height:1.7}.history-empty,.history-comparison{background:var(--rf-surface);border:1px solid var(--rf-border);border-radius:12px;padding:14px}.program-history-link{margin-top:10px}.program-day.status-partial,.month-grid .status-partial{border-color:#a86700}@media (width<=600px){.history-list>button{align-items:flex-start}.history-list em{flex-basis:100%}}.focused-recovery .mobility-context-heading{display:none}.mobility-setup{max-width:960px;margin-inline:auto}.mobility-setup>header h2{margin:.5rem 0;font-size:clamp(1.4rem,4vw,2rem)}.mobility-back{min-height:44px}.mobility-intent{grid-template-columns:repeat(2,minmax(0,1fr));gap:.6rem;margin-block:.75rem;display:grid}.mobility-intent>button{text-align:left;border:2px solid var(--rf-border);border-radius:12px;gap:.3rem;min-height:74px;padding:.75rem;display:grid}.mobility-intent strong{font-size:1rem}.mobility-intent small{font-size:.875rem;line-height:1.35}:root[data-theme] main.app-shell .mobility-intent>button[aria-pressed=true]{background:var(--rf-action-primary-bg,#0875bd)!important;border-color:var(--rf-active)!important;color:var(--rf-action-primary-fg,#fff)!important}:root[data-theme] main.app-shell .mobility-intent>button[aria-pressed=true] :is(strong,small){color:inherit!important;-webkit-text-fill-color:currentColor!important}.mobility-setup .individual-mobility-guides{border-radius:14px;margin:0;padding:.75rem}.mobility-setup h3{margin:.35rem 0 .75rem;font-size:1.2rem}.mobility-setup .individual-mobility-guides>.stretch-body-areas{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;margin:0;display:grid}.stretch-area-choice{border:1px solid var(--rf-border);border-radius:9px;align-content:start;gap:.25rem;min-width:0;padding:.4rem;display:grid}.stretch-area-choice[data-selected=true]{border:2px solid var(--rf-active)}.stretch-area-choice summary{cursor:pointer;align-content:center;gap:.15rem;min-height:58px;padding:.25rem;display:grid}.stretch-area-choice summary::marker{color:var(--rf-active)}.stretch-area-choice details ol{overflow-wrap:anywhere;margin:.25rem 0 .5rem;padding-left:1.5rem;line-height:1.4}.stretch-area-choice details li{margin:.25rem 0}.stretch-area-choice button{border:1px solid var(--rf-border);text-align:left;border-radius:9px;width:100%;min-height:44px;padding:.5rem}.stretch-area-choice>button[aria-pressed=true]{border:2px solid var(--rf-active);background:var(--rf-action-primary-bg);color:var(--rf-action-primary-fg)}.stretch-sequence-summary{border:1px solid var(--rf-border);border-radius:9px;margin-top:.75rem;padding:.65rem}.stretch-sequence-summary ol{margin:.5rem 0 0;padding-left:1.5rem;line-height:1.4}.stretch-sequence-summary li{margin:.25rem 0}.stretch-sequence-start{width:100%;min-height:48px;margin-top:.75rem}.stretch-body-areas>button{border:1px solid var(--rf-border);text-align:left;border-radius:9px;flex-direction:column;gap:.2rem;min-height:60px;padding:.65rem;display:flex}.stretch-body-areas strong{font-size:1rem}.stretch-body-areas small{font-size:.875rem}.stretch-results-heading{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.stretch-results-heading button{min-height:44px}.stretch-results-heading h3{margin:0}.mobility-setup .individual-mobility-guides>.stretch-category-results{grid-template-columns:1fr;gap:.6rem;margin-top:.6rem;display:grid}.mobility-setup .stretch-category-results article{grid-template-columns:90px minmax(0,1fr);align-items:start;gap:.75rem;padding:.75rem;display:grid}.mobility-setup .stretch-category-results article>img{object-fit:contain;border-radius:8px;width:100%;height:110px}.mobility-setup .stretch-category-results h4{margin:0 0 .35rem;font-size:1.1rem}.mobility-setup .stretch-category-results small{font-size:.875rem;line-height:1.45}.mobility-setup .stretch-category-results p{margin:.5rem 0;font-size:1rem;line-height:1.45}.mobility-setup .stretch-category-results button{width:100%;min-height:48px;font-size:1rem}.mobility-setup .sr-only{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.mobility-routine{gap:.75rem;display:grid}.mobility-routine>.primary-button{min-height:48px;font-size:1rem}.mobility-routine .recovery-duration-picker{grid-template-columns:repeat(5,minmax(0,1fr));display:grid}.mobility-active{--stretch-image-height:240px;max-width:960px;margin-inline:auto}.stretch-working-surface{border:1px solid var(--rf-border);background:var(--rf-surface);border-radius:14px;gap:.5rem;padding:.65rem;display:grid;overflow:visible}.stretch-working-surface>header{min-width:0}.stretch-working-surface>header small{font-size:.875rem}.stretch-working-surface h2{margin:.2rem 0 0;font-size:clamp(1.15rem,4vw,1.7rem);line-height:1.2}:root[data-theme] main.app-shell .mobility-active .recovery-poses{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;min-width:0;margin:0;display:grid}:root[data-theme] main.app-shell .mobility-active .recovery-poses:is(.single,.combined){grid-template-columns:1fr}:root[data-theme] main.app-shell .mobility-active .recovery-poses>button{border:1px solid var(--rf-border);border-radius:9px;flex-direction:column;width:100%;min-width:0;max-width:100%;min-height:0;margin:0;padding:0;display:flex;overflow:visible}:root[data-theme] main.app-shell .mobility-active .recovery-poses>button>span{margin:.25rem;padding:.15rem .4rem;position:static;font-size:.875rem!important}:root[data-theme] main.app-shell .mobility-active .recovery-poses>button>img{width:100%;height:var(--stretch-image-height);object-fit:contain;flex:none;min-height:0;max-height:none;display:block}:root[data-theme] main.app-shell .mobility-active .recovery-poses .stretch-pair-labels{justify-content:space-around;align-self:stretch;display:flex}.stretch-clock{background:var(--rf-surface-alt);color:var(--rf-text);border:1px solid var(--rf-border);border-radius:10px;justify-content:space-between;align-items:center;gap:.75rem;padding:.4rem .65rem;display:flex}.stretch-clock>div{gap:.2rem;min-width:0;display:grid}.stretch-clock strong{font-size:1rem;line-height:1.2}.stretch-clock small{font-size:.875rem;line-height:1.2}.stretch-clock output{font-variant-numeric:tabular-nums;flex:none;font-size:2rem;font-weight:850;line-height:1.1}.mobility-active .stretch-actions.task-actions{z-index:auto;border:0;grid-template-columns:1fr 1fr;gap:.5rem;margin:0;padding:0;display:grid;position:static;inset:auto!important}.mobility-active .stretch-actions button{min-height:48px;font-size:1rem}.mobility-active .stretch-actions .stretch-end{grid-column:1/-1}.mobility-active .stretch-instruction{margin:.6rem 0;font-size:1rem;line-height:1.5}.mobility-active .stretch-next{font-size:.875rem}.mobility-active .guided-adjustments button{min-height:44px}@media (width>=700px){.mobility-setup .individual-mobility-guides>.stretch-body-areas{grid-template-columns:repeat(5,minmax(0,1fr))}.mobility-setup .individual-mobility-guides>.stretch-category-results{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=370px){.mobility-setup .stretch-category-results article{grid-template-columns:68px minmax(0,1fr);gap:.5rem}.mobility-intent>button{padding:.5rem}}
