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67px;display:grid}.log-details>div:not(.log-actions){border-bottom:1px dashed #e3e8ed;justify-content:space-between;align-items:center;padding:7px 12px 7px 0;display:flex}.log-details span{color:var(--muted);font-size:10px}.log-details strong{font-size:10px}.log-actions{grid-column:1/-1;gap:8px;margin-top:13px;display:flex}.log-actions button{background:var(--blue);color:#fff;cursor:pointer;border:0;border-radius:9px;padding:9px 11px;font-size:10px;font-weight:850}.log-actions button:last-child{background:var(--green)}.log-actions button.undo{color:var(--muted);background:#edf1f5}.bottom-nav{display:none}.rest-timer{background:var(--navy);color:#fff;z-index:80;border:1px solid #34516a;border-radius:20px;align-items:center;gap:12px;padding:10px;display:flex;position:fixed;bottom:24px;right:24px;box-shadow:0 20px 50px #0b223a59}.timer-ring{background:conic-gradient(var(--lime) var(--timer-progress), #ffffff21 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7px;font-size:7px;font-style:normal;font-weight:800}.cardio-time-picker.extended{grid-template-columns:repeat(7,1fr)}.custom-cardio-time{flex-direction:column;gap:4px;margin-top:8px;display:flex}.custom-cardio-time>span{color:var(--muted);letter-spacing:.08em;font-size:6px;font-weight:900}.custom-cardio-time>div{background:#f4f7f9;border:1px solid #dce5eb;border-radius:9px;align-items:center;padding:5px 8px;display:flex}.custom-cardio-time input{background:0 0;border:0;width:100%;min-width:0;font-size:15px;font-weight:900}.custom-cardio-time strong{color:var(--muted);font-size:7px}.custom-cardio-time small{color:var(--muted);font-size:6px}.cardio-selection-status{background:#eef5ff;border:1px solid #d6e5f8;border-radius:12px;grid-template-columns:auto 1fr;align-items:center;gap:4px 11px;padding:11px 13px;display:grid}.cardio-selection-status>span{background:var(--blue);color:#fff;border-radius:999px;grid-row:1/3;padding:6px 8px;font-size:6px;font-weight:900}.cardio-selection-status strong{font-size:10px}.cardio-selection-status small{color:var(--muted);font-size:7px}.cardio-timer{color:#fff;background:linear-gradient(145deg,#0d2437,#123e57);border-radius:17px;margin-top:15px;padding:17px}.timer-heading{justify-content:space-between;align-items:center;display:flex}.timer-heading>div{flex-direction:column;display:flex}.timer-heading span{color:#78d9d0;letter-spacing:.1em;font-size:7px;font-weight:900}.timer-heading strong{margin-top:3px;font-size:12px}.timer-heading em{color:var(--lime);font-size:11px;font-style:normal;font-weight:900}.timer-display{font-variant-numeric:tabular-nums;letter-spacing:-.06em;text-align:center;margin:17px 0 12px;font-size:clamp(46px,8vw,76px);font-weight:900;line-height:1}.timer-progress{background:#ffffff21;border-radius:999px;height:8px;overflow:hidden}.timer-progress>span{background:linear-gradient(90deg, var(--lime), #75ddd2);height:100%;transition:width .18s 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#17455f);color:#fff;border-radius:22px;grid-template-columns:130px 1fr;align-items:center;gap:17px;min-height:190px;margin-bottom:22px;padding:12px 25px 12px 10px;display:grid;overflow:hidden}.milestone-card>img{object-fit:contain;align-self:end;width:130px;height:175px}.milestone-card>div{flex-direction:column;display:flex}.milestone-card>div>span{color:#78ddd2;letter-spacing:.1em;font-size:8px;font-weight:900}.milestone-card h2{color:var(--lime);letter-spacing:-.035em;margin:7px 0 13px;font-size:24px;line-height:1.15}.milestone-progress{background:#ffffff24;border-radius:999px;height:8px;overflow:hidden}.milestone-progress span{background:linear-gradient(90deg, var(--lime), #71dcd0);height:100%;display:block}.milestone-card small{color:#bacdd9;margin-top:6px;font-size:8px}.activity-history{gap:8px;margin-bottom:24px;display:grid}.activity-history article{border:1px solid var(--line);background:#fff;border-radius:14px;grid-template-columns:39px 1fr auto auto;align-items:center;gap:12px;padding:11px 13px;display:grid}.activity-kind{color:var(--green);background:#eaf7f1;border-radius:11px;justify-content:center;align-items:center;width:39px;height:39px;font-size:15px;display:flex}.activity-kind.cardio{color:#d34c57;background:#fff0f0}.activity-history article>div{flex-direction:column;display:flex}.activity-history article>div strong{font-size:11px}.activity-history article>div small{color:var(--muted);margin:2px 0;font-size:8px}.activity-history article>div em{color:var(--blue);font-size:7px;font-style:normal;font-weight:800}.activity-history article>b{text-align:right;font-size:18px}.activity-history article>b small{color:var(--muted);font-size:6px;display:block}.activity-history article>button{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:7px;text-decoration:underline}.activity-empty{background:#fff;border:1px dashed #cbd8e1;border-radius:16px;align-items:center;gap:13px;margin-bottom:24px;padding:18px;display:flex}.activity-empty>span{color:var(--muted);background:#edf3f7;border-radius:50%;justify-content:center;align-items:center;width:46px;height:46px;font-size:20px;display:flex}.activity-empty strong{font-size:12px}.activity-empty p{color:var(--muted);margin:4px 0 0;font-size:9px;line-height:1.5}:root[data-theme=dark] :is(.plan-equipment-grid button,.goal-grid button,.plan-level-grid button,.water-actions button,.water-goal-picker button,.water-goal-picker label,.custom-cardio-time>div,.activity-history article,.activity-empty){color:var(--ink);background:#172735;border-color:#314555}:root[data-theme=dark] :is(.plan-equipment-grid button.active,.water-goal-picker button.active){background:#12352d;border-color:#387461}:root[data-theme=dark] :is(.goal-grid button.active,.plan-level-grid button.active){background:#162e4c;border-color:#5683bf}:root[data-theme=dark] .plan-equipment-grid button img{background:#dfe6ec}:root[data-theme=dark] :is(.equipment-lock,.cardio-selection-status){background:#142b46;border-color:#31506a}:root[data-theme=dark] .equipment-lock em{color:#a8dbc6;background:#1b3443}:root[data-theme=dark] .goal-note{color:#e4bea0;background:#302419}:root[data-theme=dark] .water-progress{background:#253847}:root[data-theme=dark] .water-goal-picker{border-color:#314555}:root[data-theme=dark] .activity-kind{background:#123529}:root[data-theme=dark] .activity-kind.cardio{background:#3b2428}@media (width<=1180px){.plan-equipment-grid{grid-template-columns:repeat(4,1fr)}.goal-grid{grid-template-columns:repeat(3,1fr)}.four-habits{grid-template-columns:repeat(2,1fr)}.five-habits{grid-template-columns:repeat(3,1fr)}}@media (width<=760px){.plan-equipment-grid{grid-template-columns:repeat(2,1fr)}.plan-equipment-grid button{min-height:156px}.goal-grid,.plan-level-grid{grid-template-columns:1fr}.equipment-lock{grid-template-columns:60px 1fr}.equipment-lock>img{width:60px;height:86px}.cardio-time-picker.extended{grid-template-columns:repeat(4,1fr)}.four-habits,.five-habits{grid-template-columns:1fr 1fr}.milestone-card{grid-template-columns:86px 1fr;padding-right:15px}.milestone-card>img{width:86px;height:135px}.milestone-card h2{font-size:18px}.activity-history article{grid-template-columns:36px 1fr auto}.activity-history article>button{grid-column:2/-1;justify-self:start}}@media (width<=430px){.water-goal-picker>div,.water-actions,.timer-actions,.cardio-save-actions{grid-template-columns:1fr}.plan-equipment-grid{grid-template-columns:1fr 1fr}.plan-equipment-grid button img{height:78px}.equipment-lock small{display:block}.cardio-time-picker.extended{grid-template-columns:repeat(3,1fr)}.four-habits,.five-habits{grid-template-columns:1fr}.milestone-card{grid-template-columns:66px 1fr}.milestone-card>img{width:66px;height:115px}.activity-history article{grid-template-columns:34px 1fr auto;gap:8px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}