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1fr;align-items:center;gap:9px;padding:9px 11px;display:grid}.exercise-locked-note>span{background:var(--green);color:#fff;border-radius:50%;justify-content:center;align-items:center;height:34px;display:flex}.exercise-locked-note>div{flex-direction:column;display:flex}.exercise-locked-note strong{color:#175e41;font-size:9px}.exercise-locked-note small{color:#4d735f;margin-top:2px;font-size:8px;line-height:1.4}.set-controls>button.rest-button{color:var(--blue);cursor:pointer;background:#eaf2ff;border:1px solid #cbdcf5;border-radius:10px;flex-direction:row;justify-content:center;align-items:center;gap:7px;min-height:47px;font-size:15px;font-weight:900;display:flex}.set-controls>button.rest-button span{letter-spacing:.03em;font-size:9px}.finish-card{text-align:center;background:linear-gradient(140deg,#e7f8f1,#eff9e8);border:1px solid #b9dfc9;border-radius:22px;margin-top:18px;padding:30px}.finish-card .eyebrow{color:var(--green)}.finish-card h2{margin:7px 0;font-size:30px}.finish-card p{color:var(--muted);margin:0 0 20px}.workout-return-button{color:var(--blue);cursor:pointer;background:0 0;border:0;margin:13px auto 0;padding:8px 12px;font-size:11px;font-weight:900;display:block}.view-heading{margin-bottom:24px}.view-heading h1{letter-spacing:-.055em;margin:8px 0 12px;font-size:clamp(36px,5vw,58px);line-height:1}.view-heading p{color:var(--muted);max-width:720px;margin:0;font-size:16px;line-height:1.6}.plan-legend{flex-wrap:wrap;gap:9px;margin-bottom:15px;display:flex}.plan-legend span{text-transform:uppercase;border-radius:999px;padding:7px 10px;font-size:9px;font-weight:850}.plan-legend .strength{color:var(--blue-dark);background:#e5efff}.plan-legend .brisk{color:#168658;background:#e4f7ee}.plan-legend .easy{color:var(--rf-accent-foreground);background:#e6f7f4}.plan-legend .rest{color:#61707f;background:#eef1f4}.weeks{gap:14px;display:grid}.week-card{border:1px solid var(--line);background:#fff;border-radius:20px;grid-template-columns:88px minmax(0,1fr);display:grid;overflow:hidden}.week-label{background:var(--navy);color:#fff;flex-direction:column;justify-content:center;align-items:center;padding:15px 8px;display:flex}.week-label span{color:#8ca9be;letter-spacing:.15em;font-size:8px;font-weight:900}.week-label strong{color:var(--rf-accent-foreground);margin:4px 0;font-size:34px;line-height:1}.week-label small{color:#c7d5df;font-size:9px}.week-days{grid-template-columns:repeat(7,minmax(84px,1fr));gap:7px;padding:10px;display:grid;overflow-x:auto}.day-card{text-align:left;border:1px solid #0000;border-radius:12px;flex-direction:column;min-height:98px;padding:9px;display:flex}.day-card:disabled{cursor:default;opacity:1}.day-card:not(:disabled){cursor:pointer}.day-card small{color:var(--muted);text-transform:uppercase;font-size:8px;font-weight:850}.day-card strong{margin:3px 0 10px;font-size:12px}.day-card span{font-size:9px;font-weight:850;line-height:1.2}.day-card 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h2{letter-spacing:-.025em;margin:0;font-size:18px}.library-title span{color:var(--blue);text-transform:uppercase;background:#e8f1ff;border-radius:999px;flex:none;padding:6px 8px;font-size:8px;font-weight:900}.library-card>p{color:#4e6275;font-size:12px;line-height:1.55}.barbell-library-option{color:var(--blue);background:#e9f2ff;border:1px solid #bfd4f4;border-radius:9px;margin-top:8px;padding:8px 10px;font-size:8px;font-weight:900;line-height:1.4;display:block}.large-pair{margin-top:13px}.large-pair button{min-height:210px}.large-pair img{height:190px}.progress-hero{grid-template-columns:1fr 260px;gap:17px;margin-bottom:18px;display:grid}.big-progress{background:var(--navy);color:#fff;border-radius:22px;align-items:center;gap:25px;padding:24px;display:flex}.progress-dial{background:conic-gradient(var(--lime) var(--progress), #ffffff1f 0);border-radius:50%;flex:none;justify-content:center;align-items:center;width:118px;height:118px;display:flex;position:relative}.progress-dial:before{background:var(--navy);content:"";border-radius:50%;width:88px;height:88px;position:absolute}.progress-dial span{z-index:1;flex-direction:column;align-items:center;display:flex;position:relative}.progress-dial strong{font-size:25px}.progress-dial small{color:#a9becd;letter-spacing:.1em;font-size:7px;font-weight:850}.big-progress .eyebrow{color:#76d9d0}.big-progress h2{margin:5px 0;font-size:29px}.big-progress p{color:#a9becd;margin:0}.body-weight{border:1px solid var(--line);background:#fff;border-radius:22px;flex-direction:column;justify-content:center;padding:24px;display:flex}.body-weight>span{font-size:11px;font-weight:850}.body-weight>div{border-bottom:2px solid var(--blue);align-items:center;margin:12px 0 9px;display:flex}.body-weight input{border:0;width:100%;min-width:0;padding:4px 0;font-size:30px;font-weight:850}.body-weight small{color:var(--muted);font-size:11px;font-weight:850}.body-weight em{color:var(--muted);font-size:9px;font-style:normal}.session-log{gap:9px;display:grid}.log-row{border:1px solid var(--line);background:#fff;border-radius:15px;overflow:hidden}.log-row summary{cursor:pointer;grid-template-columns:38px 1fr auto 20px;align-items:center;gap:13px;padding:12px 16px;list-style:none;display:grid}.log-row summary::-webkit-details-marker{display:none}.log-number{background:#edf1f5;border-radius:50%;justify-content:center;align-items:center;width:33px;height:33px;font-size:11px;font-weight:900;display:flex}.log-number.done{color:var(--green);background:#e1f7eb}.log-row summary>div{flex-direction:column;display:flex}.log-row summary strong{font-size:13px}.log-row summary small{color:var(--muted);margin-top:2px;font-size:9px}.log-status{color:var(--muted);text-transform:uppercase;background:#edf1f5;border-radius:999px;padding:6px 9px;font-size:8px;font-weight:850}.log-row[open] 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button.delete-workout{color:var(--muted);background:#edf1f4}.builder-footnote{color:#3f607e;background:#eaf2ff;border-radius:12px;margin-top:15px;padding:11px 13px;font-size:9px;line-height:1.5}.music-dialog{box-shadow:var(--shadow);background:#fff;border-radius:24px;width:100%;max-width:680px;max-height:calc(100vh - 30px);padding:31px;position:relative;overflow-y:auto}.music-dialog h2{letter-spacing:-.04em;margin:8px 0;font-size:31px}.music-dialog>p{color:var(--muted);margin:0 0 17px;font-size:12px;line-height:1.55}.featured-motivation-track{color:#fff;background:linear-gradient(135deg,#0b223a,#16495b);border:1px solid #2a6070;border-radius:17px;grid-template-columns:48px 1fr auto;align-items:center;gap:12px;padding:15px;display:grid}.featured-track-icon{background:var(--lime);color:var(--navy);border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;font-size:16px;display:flex}.featured-motivation-track>div{flex-direction:column;min-width:0;display:flex}.featured-motivation-track>div>span{color:#7fe0d5;letter-spacing:.08em;font-size:11px;font-weight:900}.featured-motivation-track>div>strong{margin-top:4px;font-size:18px}.featured-motivation-track>div>small{color:#c4d8e2;margin-top:4px}.featured-motivation-track>button{background:var(--lime);color:var(--navy);cursor:pointer;border:0;border-radius:10px;min-height:44px;padding:10px 13px;font-weight:900}.music-divider.featured-divider{margin-top:15px}.device-music-setup{background:linear-gradient(140deg,#eaf8f1,#eef5ff);border:1px solid 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auto;align-items:center;gap:9px;padding:9px;display:grid}.local-music-ready>span{background:var(--green);color:#fff;border-radius:50%;justify-content:center;align-items:center;height:27px;font-size:10px;font-weight:900;display:flex}.local-music-ready>div{flex-direction:column;min-width:0;display:flex}.local-music-ready strong{font-size:9px}.local-music-ready small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:7px;overflow:hidden}.local-music-ready button{color:var(--muted);cursor:pointer;background:#edf2f5;border:0;border-radius:8px;padding:7px 9px;font-size:8px;font-weight:850}.device-music-setup>.music-ready-button{width:100%}.music-divider{align-items:center;gap:10px;margin:18px 0 13px;display:flex}.music-divider:before,.music-divider:after{background:var(--line);content:"";flex:1;height:1px}.music-divider span{color:var(--muted);letter-spacing:.1em;white-space:nowrap;font-size:7px;font-weight:900}.music-service-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.music-service-grid :is(button,a){color:inherit;cursor:pointer;background:#f7f9fb;border:1px solid #dfe7ed;border-radius:12px;flex-direction:column;align-items:center;gap:7px;min-height:78px;padding:9px;text-decoration:none;display:flex}.music-service-grid :is(button,a)>span{color:#fff;border-radius:10px;justify-content:center;align-items:center;width:34px;height:34px;font-size:11px;font-weight:900;display:flex}.music-service-grid strong{font-size:8px}.music-service-grid :is(button,a).active{border-color:var(--blue);box-shadow:0 0 0 2px #246fee21}.music-service-grid a:focus-visible{outline:3px solid var(--blue);outline-offset:2px}.custom-music-link{flex-direction:column;gap:5px;margin-top:13px;display:flex}.custom-music-link>span{color:var(--muted);letter-spacing:.1em;font-size:7px;font-weight:900}.custom-music-link input{background:#f5f8fa;border:1px solid #dce5ec;border-radius:10px;padding:11px}.custom-music-link small{color:var(--muted);font-size:8px}.music-open-button{background:var(--navy);color:#fff;border-radius:11px;justify-content:space-between;align-items:center;margin-top:14px;padding:13px 15px;font-size:11px;font-weight:850;text-decoration:none;display:flex}.music-open-button.disabled{cursor:not-allowed;opacity:.45}.music-dialog-actions{gap:8px;display:grid}.music-ready-button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:11px;min-height:43px;padding:11px 14px;font-size:11px;font-weight:900}.music-dialog>aside{color:#42695a;background:#eef7f3;border-radius:10px;margin-top:10px;padding:10px 12px;font-size:8px;line-height:1.5}.music-player-dock{z-index:75;background:#fff;border:1px solid #cbd8e3;border-radius:17px;width:calc(100vw - 310px);max-width:420px;position:fixed;bottom:22px;left:260px;overflow:hidden;box-shadow:0 20px 55px #0b223a47}.music-player-dock header{background:var(--navy);color:#fff;cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;justify-content:space-between;align-items:center;gap:10px;min-height:47px;padding:8px 10px 8px 13px;display:flex}.music-player-dock header:active{cursor:grabbing}.music-player-dock header>div{align-items:center;gap:8px;display:flex}.music-player-dock header>div>span{background:var(--lime);color:var(--navy);border-radius:50%;justify-content:center;align-items:center;width:27px;height:27px;font-weight:900;display:flex}.music-player-dock header strong{font-size:10px}.music-player-dock header>div>small{color:#8fa9ba;font-size:7px;font-weight:800}.music-player-identity{min-width:0}.music-player-identity strong,.music-player-identity small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.music-player-dock header nav{gap:5px;display:flex}.music-player-dock header button{color:#fff;cursor:pointer;background:#ffffff1a;border:1px solid #ffffff29;border-radius:8px;min-height:30px;padding:6px 8px;font-size:8px;font-weight:850}.music-player-dock header button:active{color:var(--navy);background:#fff;transform:translateY(1px)}.music-player-dock header button:focus-visible{outline:3px solid var(--lime);outline-offset:2px}.music-player-dock header button.music-close-button{color:#ffd3c2;min-width:30px;padding:3px;font-size:14px}.compact-music-controls{flex:none;gap:5px;display:flex}.compact-music-controls button{justify-content:center;align-items:center;width:34px;height:34px;display:flex;border-radius:50%!important;min-height:34px!important;padding:0!important;font-size:13px!important}.compact-music-controls button.is-playing{background:var(--green);border-color:#77dfad;box-shadow:0 0 0 2px #77dfad40}.compact-music-controls button:disabled{cursor:not-allowed;opacity:.38}.music-player-frame{background:#111;min-height:152px}.music-player-frame iframe{border:0;width:100%;height:100%;display:block}.music-player-frame audio{background:#111;width:100%;height:76px;padding:10px;display:block}.music-player-frame iframe{height:152px}.local-music-player{background:linear-gradient(145deg,#f7fafb,#eaf3ef);gap:10px;min-height:190px;padding:14px;display:grid}.local-music-player .local-audio-element{display:none}.local-track-title{text-align:center;flex-direction:column;min-width:0;display:flex}.local-track-title span{color:var(--green);letter-spacing:.09em;font-size:7px;font-weight:900}.local-track-title strong{text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:11px;overflow:hidden}.local-player-buttons{justify-content:center;align-items:center;gap:9px;display:flex}.local-player-buttons button{color:var(--navy);cursor:pointer;background:#dfe8ed;border:0;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;font-size:12px;font-weight:900;display:flex}.local-player-buttons button:disabled{cursor:default;opacity:.4}.local-player-buttons 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.activity-picker button{text-align:left;background:#10181c;border:1px solid #accbd63d;border-radius:18px;grid-template-rows:minmax(170px,1fr) auto;min-height:270px;padding:0;display:grid;position:relative;overflow:hidden;box-shadow:0 14px 30px #00000042}.cardio-v135 .activity-picker button:after{background:var(--lime);box-shadow:0 0 0 2px var(--lime),0 5px 14px #00000059;content:"";opacity:0;border:7px solid #071006;border-radius:50%;width:18px;height:18px;transition:opacity .18s,transform .18s;position:absolute;top:16px;right:16px;transform:scale(.6)}.cardio-v135 .activity-picker button:hover{border-color:#cfff00bf;transform:translateY(-4px);box-shadow:0 19px 42px #0000005c}.cardio-v135 .activity-picker img{object-fit:cover;object-position:center;background:#e9e5e1;border-radius:0;width:100%;height:100%;min-height:170px}.cardio-v135 .activity-picker button>div{background:linear-gradient(#162126,#0d1417);align-content:start;min-height:92px;padding:14px 14px 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.cardio-voice-status>span{background:#cfff001c;border-radius:10px;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.cardio-v135 .cardio-selection-preview{background:linear-gradient(90deg,#05090b14,#05090b 53%),radial-gradient(circle at 14% 48%,#cfff001f,#0000 24rem),linear-gradient(135deg,#111b20,#05090b 70%);grid-template-columns:minmax(380px,1.05fr) minmax(0,.95fr);gap:0;min-height:560px;padding:0;position:relative}.cardio-v135 .cardio-selection-preview:before{color:#ffffff08;content:"YOUR SESSION";letter-spacing:-.08em;white-space:nowrap;font-size:clamp(5rem,12vw,10rem);font-weight:1000;line-height:.75;position:absolute;top:7%;right:4%}.cardio-v135 .cardio-preview-image{z-index:1;background:#eee7e1;border-radius:0;min-height:560px;position:relative}.cardio-v135 .cardio-preview-image:after{content:"";pointer-events:none;background:linear-gradient(90deg,#0000 60%,#05090b),linear-gradient(#0000 68%,#05090b);position:absolute;inset:0}.cardio-v135 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